Celebrate 2006 by shedding off those extra Christmas pounds with Nova, the healthy multi grain chips from Jack 'n Jill.

Nova presents two delectable, nutritious, low-calorie meals concocted by Slimmers' World nutritionists for "LOW-CAL-y-FIT," its first exhibit of healthy and convenient food plans using readily available ingredients. These recipes include tuna shawarma and pasta minestrone soup using Nova Multi-grain Snacks.

Get your Nova chips ready for these delicious, guilt-free and easy-to-prepare dishes!

TUNA SHAWARMA (with Nova Multigrain snacks)
Ingredients:
30 gms tuna flakes in brine
1 pc Pita bread
1 tbsp hot sauce
10 gms Nova Multigrain chips Homestyle BBQ flavor, crushed
1 tsp onion, finely chopped
1 tsp garlic, finely chopped
salt to taste
ground pepper to taste

Procedure:
Drain tuna flakes in brine. In a mixing bowl, combine all ingredients and stuff in pita bread.
Makes 2 servings.

Kcalorie: 238.25
Carbohydrates: 39.75g
Protein: 12.7g
Fat: 3.39 g

PASTA MINESTRONE SOUP:
Ingredients:
2 tbsp fresh coconut oil
1 tbsp chopped onions
1 pc carrot, peeled and sliced
1/2 cup green peas
1 cup corn kernel
3 pcs tomatoes, seeded and sliced
2 cups elbow macaroni
2 pcs beef broth cubes
7 cups water
1 cup milk
3 pcs Nova Multigrain chips, Country Cheddar flavor
salt and pepper to taste

Procedure:
Saute onions and tomatoes in oil until transparent. Pour water and bring to boil, then add the macaroni. Add beef broth cubes, milk, corn, carrots, and green peas. Season with salt and pepper. Bring to a boil. Remove from heat. Serve hot with Nova Multigrain chip toppings. Makes 10 servings.

Kcal: 162.26
Carbohydrates: 22.45g
Protein: 8.67g
Fat: 3.8g

This entry was posted on Monday, January 30th, 2006 at 5:13 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.